Esk Yoga

I am Catriona Orr, a fully qualified Yoga teacher with the British Wheel of Yoga (500hrs), and also Yin Yoga trained to level 1.

I have also completed "Gentle Years Yoga" training tailored for older adults with age related conditions and I offer these classes at the local Day Centre as well as to the open public.

I love yoga and have been practicing Yoga for over 25 years and teaching weekly classes since 2017.

I teach a variety of Hatha yoga classes offering different options for individuals preferences and needs. The classes are suitable for all levels of experience in yoga, including complete beginners.

My classes offer a mindful, uplifting and fun practice that improves flexibility, strength and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation.

Every class starts with a quiet moment focussing inwards, leaving your day behind and allowing time to settle into your mat.

We then work through a series of gentle movements to release the body ready for the main asanas (yoga postures) and sequences. I teach using a staged approach which means that each student can find their “happy place” in each pose, and importantly, in harmony with their body and how they are feeling on the day- this means beginners can progress and more experienced yogis can explore poses more intensely.

I often teach a breath technique (pranayama) in class and always finish with a deep relaxation (savasana), this allows the whole of you to benefit fully from the practice you’ve just done. You will leave feeling refreshed, energised with a feeling of openness and ease in the body, uplifted and relaxed - in fact you should feel pretty wonderful!

Esk Yoga

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