{"product_id":"light-yoga-class-pass-copy","title":"Gentle Years Yoga Class","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 17.0pt; background: white;\"\u003e\u003cspan style=\"font-family: 'Source Sans Pro',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #6d6d6d; mso-fareast-language: EN-GB;\"\u003eMy Gentle Years Yoga Class is a chair based yoga class suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions, those recovering from an injury or health conditions that require a yoga practice that is modified.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 17.0pt; background: white;\"\u003e\u003cspan style=\"font-family: 'Source Sans Pro',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #6d6d6d; mso-fareast-language: EN-GB;\"\u003eGentle Years Yoga\u003c\/span\u003e\u003cspan style=\"font-family: 'Source Sans Pro',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #6d6d6d; mso-fareast-language: EN-GB;\"\u003e is an authentic traditional Hatha yoga practice that has been modified to be chair based, making it ideal for older people or those with restricted movement.  A 60 minute yoga class will include breathing exercises, full body mobilisation, pulse raising activities, concentration activities, co-ordination activities, balance improvement exercises, resistance work, modified yoga postures and a relaxation. It is suitable for all and can be adapted for anyone looking for Gentle Years Yoga classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 17.0pt; background: white;\"\u003e\u003cspan style=\"font-family: 'Source Sans Pro',sans-serif; color: #6d6d6d;\"\u003eOne of the key aims of Gentle Years Yoga is to maintain and improve activities of daily living. I always ensure that every session includes sitting to standing exercises to build strength in the legs. Balance practice is always included to help improve and maintain balance into older age. I have witnessed some fantastic improvements in attendees leg strength and balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 17.0pt; background: white;\"\u003e\u003cspan style=\"font-family: 'Source Sans Pro',sans-serif; color: #6d6d6d;\"\u003eWe explore elements of yoga philosophy, breathing exercises and guided relaxations. I have a very friendly group of yoga students - we get to know each other and it is a great opportunity to make some new friends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEvery Thursday 10.30am-11.30am at The Studio, Maxwell Place, Langholm, DG13 0DX\u003c\/p\u003e","brand":"Esk Collected","offers":[{"title":"Gentle Years Yoga (1 Hour) x 6 classes","offer_id":57450857136502,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0584\/7370\/9753\/files\/B23933E2-F877-498A-BA3B-2666F8D324CD_d173dd74-72d0-4672-aa8c-d04d151083ee.jpg?v=1773266893","url":"https:\/\/eskcollected.co.uk\/products\/light-yoga-class-pass-copy","provider":"Esk Collected","version":"1.0","type":"link"}